Ocean Pillars

Benefits of drinking water early in morning. Drinking  water in empty stomach in the morning can be immensely beneficial for the body ! We always complicate things when it comes to taking care of our health. I will give you 5 simple steps that can take care of our health. Before I would give you this steps I would love to let you know that drinking of water in the morning can be very difficult to drink because as a starter you might find it hard to Finnish a litter of water but as time goes on you will learn how to take up that level.  1 • Cleans your system   D rinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases, h aving water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body. 2 • Boosts you metaboli...

The 19th century Kingdom of Hayti was the Wakanda of the Western hemisphere. Marvel’s blockbuster “ Black Panther ,” which recently became the first superhero drama to be nominated for a Best Picture Academy Award , takes place in the secret African Kingdom of Wakanda . The Black Panther, also known as T’Challa, rules over this imaginary empire a refuge from the colonialists and capitalists who have historically impoverished the real continent of Africa. But fans of the Box-office Hit  might not realize that they don’t need to look to the make-believe world of the Black Panther to find a modern-day black kingdom that aspired to be a safe haven from racism and inequality. The fictional kingdom has a real-life corollary in the historic Kingdom of Hayti , which existed as a sort of Wakanda of the Western Hemisphere from 1811 to 1820. The Haitian Revulsion led to the creation of the first free black state in the Americas. But the world was hardly expecting a former e...